For Skin
Take a bath and then warm up some virgin coconut oil in your hands.
Apply a thin layer to your skin.
And gently massage your skin.
Focus on areas that tend to get dry like your hands, feet, knees, and elbows.
For Hair
Massage 1-2 teaspoons of virgin coconut oil into your hair focusing on the ends and mid-lengths.
Leave it in for 20-30 minutes or overnight for dehydrated hair.
Rinse thoroughly, which may require multiple wash cycles.
For Edible Use
Generally, daily consumption of virgin coconut oil should be 1-2 tablespoons (28 gm).
Otherwise, you should consult a nutrition advisor to find the best amount & way to consume it for your lifestyle goals.